Matt G 10000m row
10,000
Meters
42:09.5
Time
2:06.4
Pace
637
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 115 |
December 16, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.5 | 10,000 | 2:06.4 | 173 | 895 | 22 | 144 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 22 | 136 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 903 | 22 | 140 |
| 8:27.5 | 6,000 | 2:06.8 | 171 | 889 | 22 | 142 |
| 8:31.5 | 8,000 | 2:07.8 | 167 | 876 | 22 | 141 |
| 8:21.5 | 10,000 | 2:05.3 | 178 | 911 | 23 | 162 |
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Workout Graph
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