Matt G 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
318
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 115 |
December 14, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 22 | 126 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 21 | 128 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 23 | 124 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 23 | 126 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 23 | 124 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 23 | 129 |
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Workout Graph
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