Matt G v1500m/2:00r...4 row
6,000
Meters
23:19.8
Time
1:56.6
Pace
416
Calories
165
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 31:19.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 114 |
December 12, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.8 | 6,000 | 1:56.6 | 221 | 1058 | 26 | 165 | |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 27 | 163 | |
| r: 2:00 | 320 | ||||||
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 26 | 163 | |
| r: 2:00 | 301 | ||||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 26 | 167 | |
| r: 2:00 | 304 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 26 | 169 | |
| r: 2:00 | 282 | ||||||
| r1,207 |
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Workout Graph
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