Matt G 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
31
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 117 |
December 12, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | 110 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 25 | 73 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 25 | 99 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 27 | 124 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 22 | 131 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.