Matt G 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
28
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 113 |
December 12, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 21 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 19 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 21 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 21 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 22 |
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Workout Graph
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