Matt G 10020m row
10,020
Meters
45:55.8
Time
2:17.5
Pace
591
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 112 |
December 10, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.8 | 10,020 | 2:17.5 | 135 | 763 | 20 | 124 |
| 11:40.8 | 2,600 | 2:14.7 | 143 | 792 | 21 | 123 |
| 11:50.0 | 5,200 | 2:16.5 | 138 | 773 | 21 | 124 |
| 11:57.3 | 7,800 | 2:17.9 | 133 | 758 | 21 | 126 |
| 10:26.3 | 10,020 | 2:21.0 | 125 | 729 | 20 | 123 |
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Workout Graph
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