Matt G 10000m row
10,000
Meters
42:50.3
Time
2:08.5
Pace
628
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 115 |
December 09, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.3 | 10,000 | 2:08.5 | 165 | 867 | 21 | 139 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 21 | 133 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 887 | 21 | 137 |
| 8:30.7 | 6,000 | 2:07.6 | 168 | 878 | 21 | 142 |
| 8:38.3 | 8,000 | 2:09.5 | 161 | 853 | 21 | 140 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 839 | 21 | 147 |
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Workout Graph
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