Matt G 5000m row
5,000
Meters
19:42.7
Time
1:58.2
Pace
342
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 116 |
December 08, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1028 | 25 | 155 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 24 | 118 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 24 | 156 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 25 | 161 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 26 | 166 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 27 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.