Matt G 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
32
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 117 |
December 08, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | 113 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 | 80 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 24 | 105 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 24 | 121 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 26 | 130 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 22 | 131 |
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Workout Graph
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