Matt G 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
61
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 116 |
December 07, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 21 | 121 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 21 | 110 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 23 | 125 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 22 | 124 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 22 | 126 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | 124 |
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Workout Graph
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