Matt G 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
56
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 114 |
December 07, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 19 | 123 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 20 | 122 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 123 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 20 | 126 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 20 | 126 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 636 | 20 | 122 |
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Workout Graph
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