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Matt G v0:45/0:45r...20 row

4,206

Meters

15:00.0

Time

1:46.9

Pace

324

Calories

150

Heart Rate

Rest Distance2,402
Rest Time15:00.0
Overall Distance6,608
Overall Time30:00.0
Average Watts286
Calories Per Hour1283
Stroke Rate29
Stroke Count732
Drag Factor114

December 07, 2025 12:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,206 1:46.9 286 1283 29 150
0:45.0 202 1:51.3 253 1171 29 131
r: 0:45 133
0:45.0 204 1:50.2 261 1197 29 140
r: 0:45 126
0:45.0 206 1:49.2 269 1224 29 143
r: 0:45 128
0:45.0 208 1:48.1 277 1251 29 144
r: 0:45 124
0:45.0 209 1:47.6 281 1265 29 146
r: 0:45 120
0:45.0 207 1:48.6 273 1237 29 146
r: 0:45 127
0:45.0 209 1:47.6 281 1265 29 148
r: 0:45 123
0:45.0 208 1:48.1 277 1251 29 141
r: 0:45 121
0:45.0 209 1:47.6 281 1265 29 148
r: 0:45 119
0:45.0 211 1:46.6 289 1293 31 151
r: 0:45 118
0:45.0 209 1:47.6 281 1265 29 151
r: 0:45 119
0:45.0 212 1:46.1 293 1307 29 153
r: 0:45 118
0:45.0 213 1:45.6 297 1321 29 155
r: 0:45 116
0:45.0 212 1:46.1 293 1307 29 157
r: 0:45 118
0:45.0 212 1:46.1 293 1307 31 157
r: 0:45 114
0:45.0 213 1:45.6 297 1321 31 158
r: 0:45 121
0:45.0 213 1:45.6 297 1321 31 159
r: 0:45 114
0:45.0 214 1:45.1 301 1336 31 160
r: 0:45 115
0:45.0 214 1:45.1 301 1336 31 162
r: 0:45 111
0:45.0 223 1:40.8 341 1472 32 165
r: 0:45 117
r2,402

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Workout Graph

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