Matt G 500m row
500
Meters
2:11.8
Time
2:11.8
Pace
31
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 115 |
December 06, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | 121 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 21 | 93 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 24 | 118 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 29 | 132 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 23 | 135 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 21 | 129 |
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Workout Graph
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