Matt G 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
27
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 114 |
December 06, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 19 | 122 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 19 | 117 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 21 | 124 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 20 | 124 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 18 | 126 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 20 | 123 |
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Workout Graph
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