Matt G 4x2000m/3:00r row
8,000
Meters
31:03.0
Time
1:56.4
Pace
558
Calories
162
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,727 |
| Overall Time | 43:03.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 115 |
December 06, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 8,000 | 1:56.4 | 222 | 1063 | 26 | 162 |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 27 | 129 |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 28 | 174 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 26 | 174 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 26 | 174 |
| r1,727 |
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Workout Graph
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