Matt G 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
413
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 103 |
October 19, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 21 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 21 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 21 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 21 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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