Matt G v1:00/1:00r...7 row
4,709
Meters
17:30.0
Time
1:51.4
Pace
345
Calories
| Rest Distance | 2,867 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,576 |
| Overall Time | 35:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 102 |
October 17, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,709 | 1:51.4 | 253 | 1169 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 163 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:30 | 242 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 306 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:30 | 404 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 3:00 | 486 | |||||
| 3:30.0 | 914 | 1:54.8 | 231 | 1094 | 27 | |
| r: 3:30 | 575 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | |
| r: 4:00 | 691 | |||||
| r2,867 |
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Workout Graph
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