Matt G 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 103 |
October 13, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 19 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 20 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 21 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 20 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 19 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 626 | 19 |
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Workout Graph
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