Matt G 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
453
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 103 |
October 12, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 22 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 |
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Workout Graph
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