Matt G v1:00/1:00r...6 row
5,471
Meters
21:00.0
Time
1:55.1
Pace
385
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 104 |
October 11, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,471 | 1:55.1 | 229 | 1088 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:00 | 151 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:00 | 137 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 153 | |||||
| r963 |
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Workout Graph
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