Matt G 30:00 row
7,445
Meters
30:00.0
Time
2:00.8
Pace
496
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 104 |
October 09, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,445 | 2:00.8 | 198 | 981 | 24 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 25 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 24 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 24 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 25 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.