Matt G 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 101 |
October 07, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 19 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 21 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 21 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
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Workout Graph
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