Matt G 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
466
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 103 |
October 04, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 23 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 23 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 |
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Workout Graph
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