Matt G 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 102 |
September 29, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 25 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 25 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 25 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 25 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 26 |
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Workout Graph
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