Matt G 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 100 |
September 25, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 22 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 23 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 23 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 23 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 23 |
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Workout Graph
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