Matt G 8x500m/1:00r row
4,000
Meters
14:45.6
Time
1:50.7
Pace
296
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 22:45.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 100 |
September 24, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 4,000 | 1:50.7 | 258 | 1187 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| r1,223 |
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Workout Graph
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