Matt G v1000m/3:00r...3 row
3,000
Meters
11:07.1
Time
1:51.1
Pace
220
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 20:07.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 102 |
September 22, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 3,000 | 1:51.1 | 255 | 1176 | 27 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 28 | |
| r: 3:00 | 555 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 28 | |
| r: 3:00 | 553 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 | |
| r: 3:00 | 593 | |||||
| r1,701 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.