Matt G 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 104 |
September 21, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 24 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 25 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 24 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 24 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 25 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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