Matt G 7000m row
7,000
Meters
28:18.4
Time
2:01.3
Pace
459
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 102 |
September 16, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.4 | 7,000 | 2:01.3 | 196 | 974 | 23 |
| 5:42.3 | 1,400 | 2:02.2 | 192 | 959 | 23 |
| 5:39.2 | 2,800 | 2:01.1 | 197 | 977 | 23 |
| 5:39.3 | 4,200 | 2:01.1 | 197 | 976 | 24 |
| 5:42.3 | 5,600 | 2:02.2 | 192 | 959 | 24 |
| 5:35.4 | 7,000 | 1:59.7 | 204 | 1000 | 25 |
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Workout Graph
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