Matt G 500m row
500
Meters
2:31.6
Time
2:31.6
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 101 |
September 12, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 20 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 20 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 20 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 23 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 21 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 21 |
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Workout Graph
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