Matt G 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 101 |
September 12, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 24 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 24 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 24 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 24 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 26 |
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Workout Graph
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