Matt G 1100m row
1,100
Meters
4:52.6
Time
2:13.0
Pace
64
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 101 |
September 11, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.6 | 1,100 | 2:13.0 | 149 | 812 | 22 |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 21 |
| 1:21.1 | 600 | 2:15.1 | 142 | 787 | 22 |
| 1:14.3 | 900 | 2:03.8 | 184 | 934 | 24 |
| 0:50.2 | 1,100 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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