Matt G 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 102 |
September 10, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 20 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 21 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 20 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 21 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 21 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 21 |
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Workout Graph
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