Matt G 5000m row
5,000
Meters
19:36.2
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 102 |
September 09, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 24 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 24 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 24 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 25 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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