Matt G v1:00/2:00r...5 row
3,426
Meters
13:00.0
Time
1:53.8
Pace
243
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 100 |
September 03, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,426 | 1:53.8 | 237 | 1116 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 388 | |||||
| r1,777 |
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Workout Graph
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