Matt G 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 101 |
September 02, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 23 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 23 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 23 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 23 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 23 |
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Workout Graph
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