Matt G v1:00/1:00r...7 row
4,201
Meters
16:00.0
Time
1:54.2
Pace
292
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 102 |
August 30, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,201 | 1:54.2 | 235 | 1107 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 167 | |||||
| r1,141 |
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Workout Graph
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