Matt G v1:00/2:00r...5 row
3,958
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 102 |
August 29, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1119 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | |
| r: 2:00 | 342 | |||||
| r1,747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.