Matt G 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 101 |
August 26, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 22 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 22 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 23 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 23 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 24 |
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Workout Graph
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