Matt G 5000m row
5,000
Meters
20:09.9
Time
2:00.9
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 100 |
August 25, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 980 | 23 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 23 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 23 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 24 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 23 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 25 |
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Workout Graph
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