Matt G 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 102 |
August 21, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 22 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 22 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 22 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 23 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 24 |
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Workout Graph
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