Matt G 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 102 |
August 20, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 22 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 22 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 23 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 23 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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