Matt G 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
313
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 99 |
July 18, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 21 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 23 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 23 |
| 5:57.3 | 3,000 | 2:58.6 | 61 | 511 | 18 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 23 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 24 |
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Workout Graph
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