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Matt G v0:45/0:45r...20 row

4,246

Meters

15:00.0

Time

1:45.9

Pace

319

Calories

Rest Distance2,313
Rest Time15:00.0
Overall Distance6,559
Overall Time30:00.0
Average Watts294
Calories Per Hour1311
Stroke Rate28
Stroke Count708
Drag Factor100

July 14, 2025 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,246 1:45.9 294 1311 28
0:45.0 212 1:46.1 293 1307 31
r: 0:45 128
0:45.0 208 1:48.1 277 1251 29
r: 0:45 120
0:45.0 211 1:46.6 289 1293 29
r: 0:45 126
0:45.0 210 1:47.1 285 1279 29
r: 0:45 125
0:45.0 213 1:45.6 297 1321 29
r: 0:45 118
0:45.0 213 1:45.6 297 1321 29
r: 0:45 122
0:45.0 212 1:46.1 293 1307 29
r: 0:45 125
0:45.0 217 1:43.6 314 1380 29
r: 0:45 119
0:45.0 212 1:46.1 293 1307 29
r: 0:45 114
0:45.0 214 1:45.1 301 1336 29
r: 0:45 115
0:45.0 214 1:45.1 301 1336 29
r: 0:45 116
0:45.0 211 1:46.6 289 1293 28
r: 0:45 114
0:45.0 211 1:46.6 289 1293 29
r: 0:45 115
0:45.0 213 1:45.6 297 1321 29
r: 0:45 108
0:45.0 212 1:46.1 293 1307 28
r: 0:45 114
0:45.0 211 1:46.6 289 1293 28
r: 0:45 110
0:45.0 212 1:46.1 293 1307 29
r: 0:45 110
0:45.0 212 1:46.1 293 1307 28
r: 0:45 96
0:45.0 210 1:47.1 285 1279 29
r: 0:45 111
0:45.0 216 1:44.1 310 1365 29
r: 0:45 107
r2,313

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