Matt G v6:00/2:00r...6 row
3,991
Meters
15:00.0
Time
1:52.7
Pace
283
Calories
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 103 |
July 13, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,991 | 1:52.7 | 244 | 1140 | 26 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 26 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 340 | |||||
| r1,931 |
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Workout Graph
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