Matt G 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 115 |
July 07, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 21 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 22 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 23 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 25 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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