Matt G 20:00 row
4,988
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 100 |
July 05, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,988 | 2:00.2 | 201 | 992 | 23 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 22 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 |
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Workout Graph
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