Matt G 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 98 |
July 02, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 22 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 22 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 22 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 23 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 22 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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