Matt G v1:00/1:00r...2 row
374
Meters
3:00.0
Time
4:00.6
Pace
28
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 534 |
| Overall Time | 5:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 13 |
| Stroke Count | 62 |
| Drag Factor | 49 |
July 01, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 374 | 4:00.6 | 25 | 386 | 13 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 83 | 12:02.8 | 1 | 303 | 4 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.