Matt G 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 102 |
June 28, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 23 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 23 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 24 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 24 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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